Nws tuaj yeem cuam tshuam thiab qee zaum txaus ntshai yog tias muaj cov khoom txawv teb chaws hauv koj lub pob ntseg. Tshwj xeeb yog menyuam yaus qee zaum muab qee yam hauv lawv lub pob ntseg, uas tom qab ntawd tau daig. Hmoov zoo, feem ntau nws tsis yog mob xwm txheej ceev. Cov khoom tuaj yeem tshem tawm tau yooj yim los ntawm pob ntseg ntawm kws kho mob lub chaw haujlwm lossis hauv tsev, thiab feem ntau tsis muaj qhov cuam tshuam ntev rau koj lub pob ntseg lossis kev noj qab haus huv. Txawm li cas los xij, yog tias koj tsis tuaj yeem pom dab tsi hauv koj lub pob ntseg, koj yuav tsum tau muab nws tshem tawm los ntawm kws kho mob.
Cov kauj ruam
Ntu 1 ntawm 3: Yuav ua li cas ua ntej
Kauj Ruam 1. Txheeb xyuas dab tsi hauv pob ntseg
Koj tsis tuaj yeem paub tam sim ntawd vim li cas lossis vim li cas qee yam tau kaw hauv pob ntseg, tab sis kev kho mob nyob ntawm seb yam khoom nyob hauv pob ntseg. Yog ua tau, txheeb xyuas cov khoom ua ntej txiav txim siab yuav tshem nws li cas.
- Feem ntau cov khoom nyam hauv pob ntseg yog ntsaws rau ntawm lub hom phiaj, feem ntau yog los ntawm cov menyuam yaus thiab cov menyuam yaus. Qhov no tuaj yeem yog khoom noj khoom haus, plaub hau plaub hau, hlaws dai, khoom ua si me me, xaum qhuav lossis paj rwb. Yog koj paub tias koj tus menyuam tau ua dab tsi ua ntej nws tshwm sim, koj yuav paub tias pob ntseg zoo li cas.
- Earwax tuaj yeem txhim kho hauv pob ntseg pob ntseg thiab ua rau tawv. Cov pob ntseg pob ntseg tuaj yeem tshwm sim los ntawm kev siv cov paj rwb ntau dhau lossis tsis raug. Cov tsos mob ntawm pob ntseg pob ntseg suav nrog ua rau lub pob ntseg puv, lossis ua rau lub pob ntseg siab. Qee zaum nws kuj tuaj yeem ua rau kiv taub hau thiab hnov lus tsis zoo.
- Kab tuaj yeem yog qhov txaus ntshai thiab cuam tshuam rau hauv koj lub pob ntseg, tab sis tsis ntev koj yuav paub tias nws yog dab tsi. Koj tuaj yeem hnov thiab hnov cov tsiaj tsiv thiab nrov nrov hauv pob ntseg.
Kauj Ruam 2. Txiav txim siab yog tias koj xav tau kev kho mob tam sim
Txawm hais tias nws tuaj yeem ua rau muaj kev ntxhov siab, feem ntau nws tsis txaus ntshai kom muaj cov khoom txawv teb chaws hauv koj lub pob ntseg. Yog tias koj tshem tsis tau koj tus kheej, feem ntau nws yuav tsis mob mus ntsib koj tus kws kho mob kom txog rau hnub tom ntej. Txawm li cas los xij, qee qhov xwm txheej koj yuav tsum tau mus rau chav kho mob xwm txheej tam sim kom tsis txhob raug lub cev puas tsuaj.
- Yog tias yam khoom hauv pob ntseg ntse, mus rau kws kho mob lossis chav kho mob ceev kom sai li sai tau, vim li ntawd cov teeb meem tuaj yeem tshwm sim sai heev.
- Cov menyuam yaus qee zaum ua cov roj teeb tiaj hauv pob ntseg. Cov no yog cov roj teeb puag ncig me me uas feem ntau pom hauv cov saib thiab cov khoom siv hauv tsev me me. Yog tias muaj lub roj teeb nyob hauv koj tus menyuam lub pob ntseg, nrhiav kev kho mob tam sim. Cov tshuaj hauv lub roj teeb tuaj yeem xau tawm thiab ua rau lub pob ntseg puas tsuaj.
- Tau txais kev pab tam sim yog cov zaub mov lossis cov khoom cog cog hauv pob ntseg. Cov khoom no swell thaum lawv cuam tshuam nrog kua, uas tuaj yeem ua rau pob ntseg puas.
- Yog tias koj pom cov tsos mob xws li o, ua npaws, tso zis tawm, los ntshav, hnov tsis hnov lus, kiv taub hau, thiab mob sai sai, mus ntsib koj tus kws kho mob lossis chav kho mob xwm txheej ceev tam sim ntawd.
Kauj Ruam 3. Paub tias yuav tsis ua dab tsi
Feem ntau cov khoom hauv pob ntseg ua rau peb chim heev uas peb ua yam tsis tau ua tib zoo xav txog qhov yuav tshwm sim. Ntau yam ua-nws-koj tus kheej kev kho mob uas koj tuaj yeem tau txais ntawm lub tsev muag tshuaj lossis khw muag tshuaj yuav ua rau muaj kev phom sij ntau dua li qhov zoo yog tias ib yam khoom nyob hauv koj pob ntseg.
- Tsis txhob siv paj rwb swabs tshem tawm cov khoom txawv teb chaws los ntawm koj lub pob ntseg. Cov paj rwb tuaj yeem pab ntxuav koj lub pob ntseg, tab sis tsis txhob tshem tawm cov khoom txawv teb chaws. Koj tseem tuaj yeem thawb cov khoom tob rau hauv koj lub pob ntseg nrog nws.
- Tsis txhob sim tshem koj lub pob ntseg ntawm koj tus kheej. Ntau lub tsev muag tshuaj thiab chaw muag tshuaj muag cov khoom kom tshem tawm koj lub pob ntseg siv lub khob nqus lossis lub raj xa dej. Thaum cov kev kho no tuaj yeem pab nrog saib xyuas ib hnub-ib hnub ntawm koj lub pob ntseg, yog tias koj tab tom sim tshem qee yam ntawm koj lub pob ntseg, tsis txhob siv lawv yam tsis muaj koj tus kws kho mob qhia.
- Tsis txhob siv pob ntseg poob yog tias koj tsis paub dab tsi ua rau tsis xis nyob. Ib yam khoom txawv teb chaws hauv pob ntseg tuaj yeem zoo ib yam li lwm yam pob ntseg. Pob ntseg poob tuaj yeem ua qhov teeb meem tsis zoo, tshwj xeeb tshaj yog yog tias cov khoom tau tawg koj lub pob ntseg.
Ntu 2 ntawm 3: Sim sim tshuaj hauv tsev
Kauj ruam 1. Co nws tawm
Thawj qhov uas koj tuaj yeem sim yog qaij koj lub taub hau rau pem hauv ntej thiab siv lub ntiajteb txawj nqus kom tau qhov khoom tawm. Qee lub sij hawm uas txaus los ua kom cov khoom poob.
- Rub rau sab nrauv ntawm koj lub pob ntseg (tsis yog lub lobe, tab sis sib npaug saum koj lub pob ntseg) txhawm rau hloov cov duab ntawm koj lub pob ntseg pob ntseg. Yog tias koj qoj me ntsis, qhov khoom tuaj yeem xoob, thiab tom qab ntawd ntog tawm nrog kev pab ntawm lub ntiajteb txawj nqus.
- Tsis txhob ntaus koj lub taub hau. Koj tuaj yeem co maj mam, tab sis tsoo koj lub taub hau nyuaj tuaj yeem ua rau muaj kev puas tsuaj ntxiv.
Kauj Ruam 2. Tshem tus kwv nrog tus txhuam hniav
Tsuas yog siv txoj hauv kev no yog tias ib feem ntawm cov khoom tawm ntawm pob ntseg, thiab yog tias koj tuaj yeem tshem nws yooj yim nrog tweezers. Tsis txhob ntxig tus tweezers rau hauv koj lub pob ntseg. Tsis txhob ua qhov no yog ib yam dab tsi nyob hauv tus menyuam lub pob ntseg. Tom qab ntawv mus rau kws kho mob.
- Ua ntej ntxuav cov tweezers nrog dej sov thiab xab npum tua kab mob. Ib yam khoom txawv teb chaws tuaj yeem qee zaum ua rau pob ntseg tawg, lossis ntshav los lossis lub pob ntseg puas. Qhov no ua rau koj lub pob ntseg raug mob.
- Lob tus kwv nrog tus tweezers thiab rub. Ceev faj thiab ua haujlwm qeeb kom cov khoom tsis tawg ua ntej koj tawm nws.
- Tsis txhob siv txoj hauv kev no rau ntawm qhov khoom uas tob heev uas koj tsis tuaj yeem pom qhov ntxeev ntawm tus tweezers thaum koj sim tshem nws. Tsis tas li, tsis txhob ua qhov no yog tus neeg koj tab tom ua nws tsis tuaj yeem zaum tseem. Hauv cov xwm txheej no nws zoo dua yog mus ntsib kws kho mob.
Kauj Ruam 3. Siv roj los tua kab
Yog tias muaj kab nyob hauv koj lub pob ntseg, nws tuaj yeem cuam tshuam heev vim tias nws ya ncig thiab nrov nrov. Kuj tseem muaj kev pheej hmoo ntawm raug stung. Tua cov kab yuav ua rau tshem tau yooj yim dua.
- Tsis txhob nqa kab tawm nrog koj cov ntiv tes, vim nws tuaj yeem ua rau sting.
- Qaij koj lub taub hau kom lub pob ntseg nrog cov tsiaj hauv nws nce. Rau ib tus neeg laus, rub tus pinna rov qab thiab nce. Ntawm tus menyuam, rub tus pinna rov qab thiab nqis.
- Cov roj ntxhia, roj txiv roj, lossis roj roj ua haujlwm zoo tshaj plaws. Cov roj ntxhia yog qhov zoo dua yog tias koj muaj. Ua kom cov roj sov, tab sis tsis kub, zoo li koj yuav tsum tsis txhob hlawv pob ntseg. Koj tsuas xav tau qhov poob me me, hais txog ntau npaum li tso rau hauv pob ntseg.
- Qhov zoo tshaj plaws, kab ua rau dej poob lossis ua pa hauv cov roj, ntab mus rau saum pob ntseg.
- Tsuas yog siv txoj hauv kev no yog tias koj xav tshem kab tawm ntawm koj lub pob ntseg. Yog tias koj hnov mob pob ntseg, ntshav, lossis lwm yam tawm, koj yuav muaj qhov hnov pob ntseg. Tom qab ntawd nws yog qhov txaus ntshai siv roj; tsis txhob siv roj yog tias koj pom cov tsos mob no.
- Mus ntsib koj tus kws kho mob tom qab siv txoj hauv kev no los saib seb txhua qhov ntawm cov kab tawm hauv koj lub pob ntseg los.
Kauj Ruam 4. Tiv thaiv kom tsis txhob muaj xwm txheej zoo li no
Qhia menyuam tsis txhob muab khoom tso rau hauv lawv lub pob ntseg, qhov ncauj, thiab lwm yam qhib. Ua tib zoo saib cov menyuam yaus hnub nyoog qis dua tsib xyoos thaum lawv ua si nrog cov khoom me. Ceev faj tshwj xeeb nrog cov roj teeb me me; khaws lawv nyob rau hauv qhov chaw nyab xeeb kom tsis txhob ncav cuag cov menyuam yaus.
Ntu 3 ntawm 3: Tau txais kev pab kho mob
Kauj Ruam 1. Npaj rau lub sijhawm teem tseg
Yog tias tsis muaj ib txoj kev kho hauv tsev tau pab, nws yog qhov tseem ceeb mus ntsib kws kho mob. Ua ntej koj ua li ntawd, koj yuav tsum sau cov ntaub ntawv tsim nyog. Yog tias qhov khoom nyob hauv tus menyuam lub pob ntseg, nug kom ntxaws ua ntej mus ntsib kws kho mob. Koj tus menyuam feem ntau yuav qhia qee yam rau koj dua li mus rau kws kho mob.
- Qhov tseem ceeb tshaj plaws, qhia koj tus kws kho mob tias lub pob ntseg zoo li cas thiab ntev npaum li cas nws nyob ntawd. Qhov ntawd yuav muab rau koj tus kws kho mob lub tswv yim ntawm qhov xwm txheej txaus ntshai.
- Koj kuj yuav tsum qhia koj tus kws kho mob ua ntej qhov xwm txheej. Puas tau muaj kev phiv tshwm sim? Koj puas tau sim rho tawm cov khoom? Yog tias yog, koj tau ua li cas thiab qhov txiaj ntsig yog dab tsi?
Kauj Ruam 2. Saib seb lub pob ntseg yuav tsum tau muab tshem tawm
Tus kws kho mob tuaj yeem hais tawm lub pob ntseg nrog dej lossis ntsev kom tshem tawm cov khoom txawv teb chaws. Nov yog tus txheej txheem yooj yim thiab yooj yim.
- Feem ntau lub koob txhaj tshuaj tau ntim nrog cov dej sov huv, uas tau txhaj rau hauv pob ntseg.
- Yog ua tiav, txhua yam khoom txawv teb chaws yuav raug yaug tawm thaum lub qhov txau tawm.
- Tsis txhob tshem koj lub pob ntseg tom tsev. Tso qhov no rau tus kws tshaj lij.
Kauj Ruam 3. Kom koj tus kws kho mob tshem cov khoom nrog tus txhuam hniav
Thaum tus tweezers yuav tsis tau ua haujlwm hauv tsev, koj tus kws kho mob yuav muaj cov cuab yeej tshwj xeeb uas tuaj yeem pab tau cov khoom txawv teb chaws tawm ntawm koj lub pob ntseg.
- Ib qho otoscope, cov cuab yeej siv kho mob uas ua kom pom kev thiab saib lub pob ntseg, feem ntau yog siv ua ke nrog tshwj xeeb tweezers. Tus kws kho mob tuaj yeem pom tus tweezers zoo kom cov ntaub so ntswg tseem ceeb lossis rhiab heev tsis puas.
- Cov khoom tuaj yeem ua tib zoo tshem tawm nrog tshwj xeeb tweezers rau pob ntseg.
- Yog tias yam khoom yog hlau, tus kws kho mob kuj tseem tuaj yeem siv cov cuab yeej sib nqus ntev. Qhov no ua rau tshem tawm yooj yim dua.
Kauj Ruam 4. Saib seb koj tus kws kho mob puas tuaj yeem nqus cov khoom tawm
Koj tus kws kho mob yuav tso lub raj me me rau hauv koj lub pob ntseg kom nqus tau cov khoom txawv teb chaws.
Qhov no feem ntau siv los tshem tawm cov khoom tawv xws li cov nyees khawm thiab hlaws, tsis yog cov organic xws li zaub mov lossis khoom muaj sia xws li kab
Kauj Ruam 5. Npaj tshuaj loog
Qhov no tshwj xeeb tshaj yog tshwm sim hauv cov menyuam yaus thiab cov menyuam yaus. Qee zaum nws nyuaj rau cov menyuam kom nyob twj ywm hauv cov xwm txheej zoo li no. Tus kws kho mob pom zoo kom tus menyuam raug tshuaj loog txhawm rau tiv thaiv pob ntseg los ntawm kev puas tsuaj los ntawm kev txav mus los.
- Tsis txhob cia koj tus menyuam noj lossis haus dej rau 8 teev ua ntej mus ntsib kws kho mob, yog tias koj tus kws kho mob tau hais rau koj tias tshuaj loog yog qhov ua tau.
- Ua raws koj tus kws kho mob cov lus qhia thaum koj tawm ntawm kev xyaum. Koj tus kws kho mob yuav xav kom koj saib xyuas koj tus menyuam tus cwj pwm kom tsis txhob muaj teeb meem. Ua tib zoo mloog thiab nug cov lus nug yog tias koj muaj lawv.
Kauj Ruam 6. Ua raws cov lus qhia thaum muaj qhov hnov pob ntseg
Qee zaum cov khoom txawv teb chaws nthuav tawm los ntawm pob ntseg. Yog tias koj muaj qhov hnov pob ntseg, koj tus kws kho mob yuav xav kho nws.
- Cov tsos mob ntawm pob ntseg pob ntseg suav nrog mob, tsis xis nyob, hnov lub pob ntseg puv, kiv taub hau, thiab kua lossis ntshav los ntawm lub pob ntseg.
- Feem ntau, qhov pob ntseg tawg yuav daws ntawm nws tus kheej hauv ob lub hlis. Tab sis koj tus kws kho mob tuaj yeem qhia koj kom noj cov tshuaj tua kab mob txhawm rau tiv thaiv kev kis mob. Nws/nws tseem yuav qhia koj kom lub pob ntseg huv thiab qhuav thaum nws zoo.
Kauj Ruam 7. Tham nrog koj tus kws kho mob txog kev kho
Tom qab koj ntsib koj tus kws kho mob, nws yuav zaum qhia koj kom tsis txhob ua luam dej lossis tso koj lub taub hau hauv dej rau 7-10 hnub. Qhov ntawd txo txoj kev kis tus kab mob. Npog pob ntseg nrog pob paj rwb thiab Vaseline thaum da dej lossis da dej.
Cov kws kho mob feem ntau xav kom koj rov qab los tom qab ib lub lim tiam los saib seb lub pob ntseg puas zoo, thiab tsis muaj qhov txhab, ntshav, lossis mob
Lus ceeb toom
- Tsis txhob tshem cov khoom txawv teb chaws nrog koj cov ntiv tes. Tom qab ntawd koj feem ntau tsuas yog thawb cov khoom ntxaum mus rau hauv.
- Vim tias cov menyuam yaus feem ntau tsis paub zoo txog qhov tshwm sim, koj yuav tsum paub cov tsos mob dab tsi uas lawv pom thaum muaj qee yam hauv pob ntseg. Saib xyuas cov tsos mob xws li quaj tsis tuaj yeem tswj tau, liab, pob ntseg o, thiab rub lub pob ntseg.
- Nrhiav kev kho mob tam sim yog tias koj tsim cov tsos mob zoo li ua npaws nrog lwm yam khoom hauv koj lub pob ntseg.